Mike Griffiths 10000m BikeErg
10,000
Meters
22:35.9
Time
2:15.5
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 56 |
| Revolution Count | 1287 |
| Power/kg | 1.55 |
March 13, 2023 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:35.9 | 10,000 | 2:15.5 | 140 | 772 | 291 | 56 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 64 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 60 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 56 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 55 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 54 |
| 2:12.5 | 6,000 | 2:12.5 | 150 | 815 | 30 | 54 |
| 2:11.7 | 7,000 | 2:11.7 | 153 | 820 | 30 | 56 |
| 2:19.8 | 8,000 | 2:19.8 | 128 | 721 | 28 | 54 |
| 2:22.8 | 9,000 | 2:22.8 | 120 | 705 | 28 | 57 |
| 2:18.6 | 10,000 | 2:18.6 | 131 | 727 | 28 | 59 |
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10000m