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Mike Griffiths 10000m BikeErg

10,000m

Meters

22:29.7

Time

2:14.9

Pace

296

Calories

Average Watts142
Calories Per Hour789
RPM55
Revolution Count1258
Power/kg1.57

March 14, 2023 12:01:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr RPM
22:29.7 10,000m 2:14.9 142 789 55
2:42.3 1,000m 2:42.3 82 581 54
2:15.9 2,000m 2:15.9 139 779 59
2:14.5 3,000m 2:14.5 144 795 55
2:12.3 4,000m 2:12.3 151 820 55
2:06.7 5,000m 2:06.7 172 892 55
2:09.0 6,000m 2:09.0 163 861 55
2:11.4 7,000m 2:11.4 154 830 56
2:14.1 8,000m 2:14.1 145 799 57
2:15.9 9,000m 2:15.9 139 779 58
2:07.6 10,000m 2:07.6 168 879 56

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Workout Graph

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