Mike Griffiths 10000m BikeErg
10,000
Meters
22:29.7
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 55 |
| Revolution Count | 1258 |
| Power/kg | 1.57 |
March 14, 2023 12:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:29.7 | 10,000 | 2:14.9 | 142 | 789 | 296 | 55 |
| 2:42.3 | 1,000 | 2:42.3 | 82 | 621 | 28 | 54 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 59 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 776 | 29 | 55 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 55 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 55 |
| 2:09.0 | 6,000 | 2:09.0 | 163 | 837 | 30 | 55 |
| 2:11.4 | 7,000 | 2:11.4 | 154 | 821 | 30 | 56 |
| 2:14.1 | 8,000 | 2:14.1 | 145 | 778 | 29 | 57 |
| 2:15.9 | 9,000 | 2:15.9 | 139 | 768 | 29 | 58 |
| 2:07.6 | 10,000 | 2:07.6 | 168 | 874 | 31 | 56 |
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10000m