Mike Griffiths 10000m BikeErg
10,000m
Meters
24:11.3
Time
2:25.1
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 59 |
| Revolution Count | 1441 |
| Power/kg | 1.26 |
| Drag Factor | 101 |
April 17, 2023 07:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:11.3 | 10,000m | 2:25.1 | 114 | 694 | 59 |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 53 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 58 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 54 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 55 |
| 2:22.3 | 5,000m | 2:22.3 | 121 | 718 | 57 |
| 2:29.2 | 6,000m | 2:29.2 | 105 | 662 | 59 |
| 2:27.8 | 7,000m | 2:27.8 | 108 | 673 | 61 |
| 2:34.4 | 8,000m | 2:34.4 | 95 | 627 | 66 |
| 2:28.0 | 9,000m | 2:28.0 | 108 | 671 | 67 |
| 2:17.2 | 10,000m | 2:17.2 | 136 | 766 | 66 |
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Workout Graph
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10000m