Mike Griffiths 10000m BikeErg
10,000
Meters
24:11.3
Time
2:25.1
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 59 |
| Revolution Count | 1441 |
| Power/kg | 1.26 |
| Drag Factor | 101 |
April 17, 2023 07:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:11.3 | 10,000 | 2:25.1 | 114 | 694 | 280 | 59 |
| 2:40.8 | 1,000 | 2:40.8 | 84 | 649 | 29 | 53 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 58 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 54 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 758 | 29 | 55 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 708 | 28 | 57 |
| 2:29.2 | 6,000 | 2:29.2 | 105 | 651 | 27 | 59 |
| 2:27.8 | 7,000 | 2:27.8 | 108 | 657 | 27 | 61 |
| 2:34.4 | 8,000 | 2:34.4 | 95 | 606 | 26 | 66 |
| 2:28.0 | 9,000 | 2:28.0 | 108 | 656 | 27 | 67 |
| 2:17.2 | 10,000 | 2:17.2 | 136 | 760 | 29 | 66 |
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10000m