Mike Griffiths 10000m BikeErg
10,000m
Meters
22:46.3
Time
2:16.6
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 63 |
| Revolution Count | 1450 |
| Power/kg | 1.52 |
April 21, 2023 06:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:46.3 | 10,000m | 2:16.6 | 137 | 772 | 63 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 72 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 66 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 63 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 59 |
| 2:11.6 | 5,000m | 2:11.6 | 154 | 828 | 57 |
| 2:10.9 | 6,000m | 2:10.9 | 156 | 837 | 57 |
| 2:13.2 | 7,000m | 2:13.2 | 148 | 809 | 61 |
| 2:19.4 | 8,000m | 2:19.4 | 129 | 744 | 63 |
| 2:17.5 | 9,000m | 2:17.5 | 135 | 763 | 65 |
| 2:15.1 | 10,000m | 2:15.1 | 142 | 788 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m