Mike Griffiths 10000m BikeErg
10,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 59 |
| Revolution Count | 1332 |
| Power/kg | 1.57 |
May 02, 2023 06:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:30.0 | 10,000m | 2:15.0 | 142 | 789 | 59 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 71 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 65 |
| 2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 62 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 59 |
| 2:12.8 | 5,000m | 2:12.8 | 149 | 814 | 56 |
| 2:10.5 | 6,000m | 2:10.5 | 157 | 841 | 55 |
| 2:11.2 | 7,000m | 2:11.2 | 155 | 833 | 53 |
| 2:11.3 | 8,000m | 2:11.3 | 155 | 832 | 54 |
| 2:11.2 | 9,000m | 2:11.2 | 155 | 833 | 56 |
| 2:11.4 | 10,000m | 2:11.4 | 154 | 830 | 58 |
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10000m