Mike Griffiths 10000m BikeErg
10,000m
Meters
22:37.5
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 59 |
| Revolution Count | 1345 |
| Power/kg | 1.55 |
| Drag Factor | 161 |
May 05, 2023 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:37.5 | 10,000m | 2:15.7 | 140 | 781 | 59 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 69 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 66 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 61 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 59 |
| 2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 57 |
| 2:06.6 | 6,000m | 2:06.6 | 172 | 893 | 57 |
| 2:06.3 | 7,000m | 2:06.3 | 174 | 897 | 55 |
| 2:12.8 | 8,000m | 2:12.8 | 149 | 814 | 54 |
| 2:13.8 | 9,000m | 2:13.8 | 146 | 802 | 55 |
| 2:11.9 | 10,000m | 2:11.9 | 153 | 824 | 58 |
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Workout Graph
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10000m