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Mike Griffiths 5000m SkiErg

5,000

Meters

24:53.4

Time

2:29.3

Pace

271

Calories

Average Watts105
Calories Per Hour661
Stroke Rate33
Stroke Count823
Drag Factor87

May 07, 2023 08:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:53.4 5,000 2:29.3 105 661 33
2:27.5 500 2:27.5 109 675 33
2:29.5 1,000 2:29.5 105 660 35
2:30.3 1,500 2:30.3 103 654 33
2:31.1 2,000 2:31.1 101 649 33
2:27.9 2,500 2:27.9 108 672 33
2:30.2 3,000 2:30.2 103 655 33
2:30.9 3,500 2:30.9 102 650 32
2:32.0 4,000 2:32.0 100 643 32
2:30.3 4,500 2:30.3 103 654 33
2:23.6 5,000 2:23.6 118 706 34

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Workout Graph

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