Mike Griffiths 10000m BikeErg
10,000m
Meters
22:20.7
Time
2:14.0
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 62 |
| Revolution Count | 1395 |
| Power/kg | 1.61 |
| Drag Factor | 216 |
May 09, 2023 07:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:20.7 | 10,000m | 2:14.0 | 145 | 799 | 62 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 72 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 67 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 61 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 59 |
| 2:14.6 | 5,000m | 2:14.6 | 144 | 793 | 60 |
| 2:19.1 | 6,000m | 2:19.1 | 130 | 747 | 63 |
| 2:14.0 | 7,000m | 2:14.0 | 145 | 800 | 61 |
| 2:09.3 | 8,000m | 2:09.3 | 162 | 857 | 59 |
| 2:06.2 | 9,000m | 2:06.2 | 174 | 899 | 58 |
| 1:54.4 | 10,000m | 1:54.4 | 234 | 1104 | 62 |
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Workout Graph
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10000m