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Mike Griffiths 20000m BikeErg

20,000

Meters

46:53.5

Time

2:20.6

Pace

558

Calories

Average Watts126
Calories Per Hour732
RPM57
Revolution Count2712
Power/kg1.4
Drag Factor133

May 14, 2023 09:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

20k

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
46:53.5 20,000 2:20.6 126 732 558 57
1:21.8 500 2:43.6 80 575 13 65
1:17.5 1,000 2:35.0 94 623 13 67
1:15.5 1,500 2:31.0 102 649 13 64
1:11.4 2,000 2:22.8 120 713 14 62
1:12.2 2,500 2:24.4 116 700 14 60
1:10.4 3,000 2:20.8 125 731 14 59
1:10.7 3,500 2:21.4 124 726 14 56
1:10.8 4,000 2:21.6 123 724 14 54
1:10.5 4,500 2:21.0 125 729 14 53
1:08.9 5,000 2:17.8 134 760 14 53
1:09.0 5,500 2:18.0 133 758 14 56
1:09.0 6,000 2:18.0 133 758 14 57
1:09.4 6,500 2:18.8 131 750 14 58
1:09.7 7,000 2:19.4 129 744 14 61
1:10.5 7,500 2:21.0 125 729 14 63
1:09.9 8,000 2:19.8 128 740 14 59
1:10.2 8,500 2:20.4 126 735 14 57
1:09.4 9,000 2:18.8 131 750 14 55
1:09.8 9,500 2:19.6 129 742 14 54
1:09.7 10,000 2:19.4 129 744 14 52
1:09.7 10,500 2:19.4 129 744 14 54
1:10.1 11,000 2:20.2 127 737 14 55
1:10.2 11,500 2:20.4 126 735 14 58
1:10.8 12,000 2:21.6 123 724 14 58
1:09.7 12,500 2:19.4 129 744 14 64
1:11.1 13,000 2:22.2 122 718 14 59
1:10.8 13,500 2:21.6 123 724 14 58
1:09.9 14,000 2:19.8 128 740 14 57
1:09.6 14,500 2:19.2 130 746 14 54
1:08.6 15,000 2:17.2 136 766 14 53
1:09.9 15,500 2:19.8 128 740 14 52
1:08.6 16,000 2:17.2 136 766 14 53
1:09.2 16,500 2:18.4 132 754 14 55
1:08.9 17,000 2:17.8 134 760 14 55
1:05.5 17,500 2:11.0 156 835 15 59
1:09.4 18,000 2:18.8 131 750 14 58
1:09.6 18,500 2:19.2 130 746 14 62
1:08.9 19,000 2:17.8 134 760 14 61
1:07.8 19,500 2:15.6 140 783 14 60
1:09.0 20,000 2:18.0 133 758 14 59

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Workout Graph

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