Mike Griffiths 10000m BikeErg
10,000
Meters
22:40.5
Time
2:16.0
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 61 |
| Revolution Count | 1394 |
| Power/kg | 1.54 |
May 18, 2023 06:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:40.5 | 10,000 | 2:16.0 | 139 | 778 | 290 | 61 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 28 | 74 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 28 | 68 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 29 | 63 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 28 | 59 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 784 | 29 | 58 |
| 2:12.0 | 6,000 | 2:12.0 | 152 | 823 | 30 | 56 |
| 2:13.3 | 7,000 | 2:13.3 | 148 | 808 | 29 | 55 |
| 2:16.2 | 8,000 | 2:16.2 | 139 | 776 | 29 | 56 |
| 2:16.5 | 9,000 | 2:16.5 | 138 | 773 | 29 | 61 |
| 2:07.9 | 10,000 | 2:07.9 | 167 | 875 | 31 | 63 |
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10000m