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Mike Griffiths 20000m BikeErg

20,000

Meters

45:54.7

Time

2:17.7

Pace

560

Calories

Average Watts134
Calories Per Hour760
RPM55
Revolution Count2554
Power/kg1.48
Drag Factor212

May 21, 2023 08:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

20k

Splits

Time Meters Pace Watts Cal/Hr RPM
45:54.7 20,000 2:17.7 134 760 55
1:12.1 500 2:24.2 117 701 62
1:11.8 1,000 2:23.6 118 706 63
1:10.6 1,500 2:21.2 124 727 58
1:09.9 2,000 2:19.8 128 740 57
1:09.4 2,500 2:18.8 131 750 55
1:09.5 3,000 2:19.0 130 748 55
1:08.2 3,500 2:16.4 138 774 54
1:09.3 4,000 2:18.6 131 752 52
1:08.0 4,500 2:16.0 139 778 52
1:08.7 5,000 2:17.4 135 764 51
1:08.1 5,500 2:16.2 139 776 52
1:09.0 6,000 2:18.0 133 758 52
1:08.6 6,500 2:17.2 136 766 53
1:09.0 7,000 2:18.0 133 758 54
1:11.1 7,500 2:22.2 122 718 54
1:13.1 8,000 2:26.2 112 685 54
1:13.8 8,500 2:27.6 109 674 57
1:14.0 9,000 2:28.0 108 671 56
1:09.4 9,500 2:18.8 131 750 60
1:10.7 10,000 2:21.4 124 726 64
1:10.7 10,500 2:21.4 124 726 61
1:09.7 11,000 2:19.4 129 744 59
1:07.7 11,500 2:15.4 141 785 58
1:08.3 12,000 2:16.6 137 772 56
1:08.9 12,500 2:17.8 134 760 56
1:07.4 13,000 2:14.8 143 791 57
1:07.8 13,500 2:15.6 140 783 54
1:07.6 14,000 2:15.2 142 787 54
1:06.4 14,500 2:12.8 149 814 54
1:06.6 15,000 2:13.2 148 809 53
1:07.1 15,500 2:14.2 145 798 52
1:07.2 16,000 2:14.4 144 796 53
1:08.0 16,500 2:16.0 139 778 53
1:08.4 17,000 2:16.8 137 770 53
1:06.4 17,500 2:12.8 149 814 56
1:06.5 18,000 2:13.0 149 812 59
1:07.0 18,500 2:14.0 145 800 56
1:07.5 19,000 2:15.0 142 789 54
1:06.5 19,500 2:13.0 149 812 56
1:04.4 20,000 2:08.8 164 863 54

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Workout Graph

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