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Mike Griffiths 20000m BikeErg

20,000

Meters

45:54.7

Time

2:17.7

Pace

560

Calories

Average Watts134
Calories Per Hour731
RPM55
Revolution Count2554
Power/kg1.48
Drag Factor212

May 21, 2023 08:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

20k

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:54.7 20,000 2:17.7 134 731 560 55
1:12.1 500 2:24.2 117 699 14 62
1:11.8 1,000 2:23.6 118 701 14 63
1:10.6 1,500 2:21.2 124 713 14 58
1:09.9 2,000 2:19.8 128 721 14 57
1:09.4 2,500 2:18.8 131 726 14 55
1:09.5 3,000 2:19.0 130 725 14 55
1:08.2 3,500 2:16.4 138 739 14 54
1:09.3 4,000 2:18.6 131 727 14 52
1:08.0 4,500 2:16.0 139 741 14 52
1:08.7 5,000 2:17.4 135 733 14 51
1:08.1 5,500 2:16.2 139 740 14 52
1:09.0 6,000 2:18.0 133 730 14 52
1:08.6 6,500 2:17.2 136 734 14 53
1:09.0 7,000 2:18.0 133 730 14 54
1:11.1 7,500 2:22.2 122 708 14 54
1:13.1 8,000 2:26.2 112 640 13 54
1:13.8 8,500 2:27.6 109 634 13 57
1:14.0 9,000 2:28.0 108 632 13 56
1:09.4 9,500 2:18.8 131 726 14 60
1:10.7 10,000 2:21.4 124 712 14 64
1:10.7 10,500 2:21.4 124 712 14 61
1:09.7 11,000 2:19.4 129 723 14 59
1:07.7 11,500 2:15.4 141 744 14 58
1:08.3 12,000 2:16.6 137 737 14 56
1:08.9 12,500 2:17.8 134 731 14 56
1:07.4 13,000 2:14.8 143 747 14 57
1:07.8 13,500 2:15.6 140 743 14 54
1:07.6 14,000 2:15.2 142 745 14 54
1:06.4 14,500 2:12.8 149 813 15 54
1:06.6 15,000 2:13.2 148 756 14 53
1:07.1 15,500 2:14.2 145 751 14 52
1:07.2 16,000 2:14.4 144 750 14 53
1:08.0 16,500 2:16.0 139 741 14 53
1:08.4 17,000 2:16.8 137 736 14 53
1:06.4 17,500 2:12.8 149 813 15 56
1:06.5 18,000 2:13.0 149 757 14 59
1:07.0 18,500 2:14.0 145 752 14 56
1:07.5 19,000 2:15.0 142 746 14 54
1:06.5 19,500 2:13.0 149 757 14 56
1:04.4 20,000 2:08.8 164 838 15 54

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Workout Graph

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