Mike Griffiths 5000m SkiErg
5,000
Meters
24:48.8
Time
2:28.8
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 852 |
| Drag Factor | 83 |
May 27, 2023 08:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.8 | 5,000 | 2:28.8 | 106 | 665 | 34 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 35 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 641 | 34 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 35 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 625 | 34 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 33 |
| 2:34.8 | 3,000 | 2:34.8 | 94 | 624 | 33 |
| 2:28.3 | 3,500 | 2:28.3 | 107 | 669 | 36 |
| 2:32.0 | 4,000 | 2:32.0 | 100 | 643 | 35 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 35 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 679 | 35 |
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Workout Graph
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5000m