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Mike Griffiths 5000m SkiErg

5,000m

Meters

24:48.8

Time

2:28.8

Pace

270

Calories

Average Watts106
Calories Per Hour665
Stroke Rate34
Stroke Count852
Drag Factor83

May 27, 2023 08:46:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:48.8 5,000m 2:28.8 106 665 34
2:19.0 500m 2:19.0 130 748 35
2:32.2 1,000m 2:32.2 99 641 34
2:28.5 1,500m 2:28.5 107 667 35
2:34.7 2,000m 2:34.7 95 625 34
2:27.4 2,500m 2:27.4 109 676 33
2:34.8 3,000m 2:34.8 94 624 33
2:28.3 3,500m 2:28.3 107 669 36
2:32.0 4,000m 2:32.0 100 643 35
2:24.9 4,500m 2:24.9 115 695 35
2:26.9 5,000m 2:26.9 110 679 35

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Workout Graph

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