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Mike Griffiths 5000m SkiErg

5,000

Meters

24:48.8

Time

2:28.8

Pace

270

Calories

Average Watts106
Calories Per Hour652
Stroke Rate34
Stroke Count852
Drag Factor83

May 27, 2023 08:46:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:48.8 5,000 2:28.8 106 652 270 34
2:19.0 500 2:19.0 130 725 28 35
2:32.2 1,000 2:32.2 99 638 27 34
2:28.5 1,500 2:28.5 107 654 27 35
2:34.7 2,000 2:34.7 95 605 26 34
2:27.4 2,500 2:27.4 109 659 27 33
2:34.8 3,000 2:34.8 94 604 26 33
2:28.3 3,500 2:28.3 107 655 27 36
2:32.0 4,000 2:32.0 100 639 27 35
2:24.9 4,500 2:24.9 115 695 28 35
2:26.9 5,000 2:26.9 110 661 27 35

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Workout Graph

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