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Mike Griffiths 20000m BikeErg

20,000

Meters

46:45.3

Time

2:20.2

Pace

557

Calories

Average Watts127
Calories Per Hour736
RPM56
Revolution Count2647
Power/kg1.41
Drag Factor182

June 04, 2023 09:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

20k

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
46:45.3 20,000 2:20.2 127 736 557 56
1:31.0 500 3:02.0 58 499 13 59
1:13.5 1,000 2:27.0 110 679 13 71
1:12.3 1,500 2:24.6 116 698 14 68
1:10.4 2,000 2:20.8 125 731 14 64
1:10.6 2,500 2:21.2 124 727 14 64
1:09.4 3,000 2:18.8 131 750 14 60
1:09.6 3,500 2:19.2 130 746 14 57
1:09.2 4,000 2:18.4 132 754 14 56
1:08.1 4,500 2:16.2 139 776 14 56
1:07.2 5,000 2:14.4 144 796 14 55
1:07.1 5,500 2:14.2 145 798 14 54
1:06.6 6,000 2:13.2 148 809 14 54
1:07.0 6,500 2:14.0 145 800 14 52
1:07.1 7,000 2:14.2 145 798 14 53
1:07.6 7,500 2:15.2 142 787 14 53
1:07.6 8,000 2:15.2 142 787 14 54
1:09.7 8,500 2:19.4 129 744 14 54
1:09.0 9,000 2:18.0 133 758 14 56
1:09.5 9,500 2:19.0 130 748 14 56
1:09.3 10,000 2:18.6 131 752 14 60
1:12.2 10,500 2:24.4 116 700 14 60
1:13.0 11,000 2:26.0 112 687 13 61
1:11.9 11,500 2:23.8 118 705 14 58
1:11.4 12,000 2:22.8 120 713 14 59
1:11.0 12,500 2:22.0 122 720 14 55
1:10.1 13,000 2:20.2 127 737 14 54
1:09.4 13,500 2:18.8 131 750 14 54
1:08.8 14,000 2:17.6 134 762 14 52
1:09.3 14,500 2:18.6 131 752 14 53
1:09.2 15,000 2:18.4 132 754 14 50
1:09.3 15,500 2:18.6 131 752 14 51
1:10.0 16,000 2:20.0 128 738 14 51
1:09.9 16,500 2:19.8 128 740 14 52
1:09.8 17,000 2:19.6 129 742 14 53
1:09.9 17,500 2:19.8 128 740 14 55
1:10.0 18,000 2:20.0 128 738 14 56
1:10.2 18,500 2:20.4 126 735 14 59
1:09.4 19,000 2:18.8 131 750 14 61
1:09.9 19,500 2:19.8 128 740 14 56
1:08.8 20,000 2:17.6 134 762 14 55

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Workout Graph

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