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Mike Griffiths 20000m BikeErg

20,000m

Meters

46:45.3

Time

2:20.2

Pace

557

Calories

Average Watts127
Calories Per Hour736
RPM56
Revolution Count2647
Power/kg1.41
Drag Factor182

June 04, 2023 09:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

20k

Splits

Time Meters Pace Watts Cal/Hr RPM
46:45.3 20,000m 2:20.2 127 736 56
1:31.0 500m 3:02.0 58 499 59
1:13.5 1,000m 2:27.0 110 679 71
1:12.3 1,500m 2:24.6 116 698 68
1:10.4 2,000m 2:20.8 125 731 64
1:10.6 2,500m 2:21.2 124 727 64
1:09.4 3,000m 2:18.8 131 750 60
1:09.6 3,500m 2:19.2 130 746 57
1:09.2 4,000m 2:18.4 132 754 56
1:08.1 4,500m 2:16.2 139 776 56
1:07.2 5,000m 2:14.4 144 796 55
1:07.1 5,500m 2:14.2 145 798 54
1:06.6 6,000m 2:13.2 148 809 54
1:07.0 6,500m 2:14.0 145 800 52
1:07.1 7,000m 2:14.2 145 798 53
1:07.6 7,500m 2:15.2 142 787 53
1:07.6 8,000m 2:15.2 142 787 54
1:09.7 8,500m 2:19.4 129 744 54
1:09.0 9,000m 2:18.0 133 758 56
1:09.5 9,500m 2:19.0 130 748 56
1:09.3 10,000m 2:18.6 131 752 60
1:12.2 10,500m 2:24.4 116 700 60
1:13.0 11,000m 2:26.0 112 687 61
1:11.9 11,500m 2:23.8 118 705 58
1:11.4 12,000m 2:22.8 120 713 59
1:11.0 12,500m 2:22.0 122 720 55
1:10.1 13,000m 2:20.2 127 737 54
1:09.4 13,500m 2:18.8 131 750 54
1:08.8 14,000m 2:17.6 134 762 52
1:09.3 14,500m 2:18.6 131 752 53
1:09.2 15,000m 2:18.4 132 754 50
1:09.3 15,500m 2:18.6 131 752 51
1:10.0 16,000m 2:20.0 128 738 51
1:09.9 16,500m 2:19.8 128 740 52
1:09.8 17,000m 2:19.6 129 742 53
1:09.9 17,500m 2:19.8 128 740 55
1:10.0 18,000m 2:20.0 128 738 56
1:10.2 18,500m 2:20.4 126 735 59
1:09.4 19,000m 2:18.8 131 750 61
1:09.9 19,500m 2:19.8 128 740 56
1:08.8 20,000m 2:17.6 134 762 55

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