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Mike Griffiths 5000m SkiErg

5,000

Meters

25:34.8

Time

2:33.4

Pace

268

Calories

Average Watts97
Calories Per Hour628
Stroke Rate32
Stroke Count830
Drag Factor86

June 06, 2023 06:57:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:34.8 5,000 2:33.4 97 628 268 32
2:41.1 500 2:41.1 84 603 27 30
2:41.5 1,000 2:41.5 83 579 26 31
2:36.0 1,500 2:36.0 92 600 26 33
2:31.4 2,000 2:31.4 101 642 27 33
2:32.0 2,500 2:32.0 100 639 27 34
2:32.1 3,000 2:32.1 99 639 27 33
2:31.7 3,500 2:31.7 100 640 27 33
2:32.8 4,000 2:32.8 98 636 27 33
2:30.9 4,500 2:30.9 102 644 27 33
2:25.4 5,000 2:25.4 114 668 27 34

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Workout Graph

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