Mike Griffiths 10000m BikeErg
10,000m
Meters
24:43.9
Time
2:28.3
Pace
271
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 55 |
| Revolution Count | 1382 |
| Power/kg | 1.19 |
| Drag Factor | 155 |
June 11, 2023 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:43.9 | 10,000m | 2:28.3 | 107 | 668 | 55 |
| 2:45.3 | 1,000m | 2:45.3 | 77 | 566 | 65 |
| 2:31.0 | 2,000m | 2:31.0 | 102 | 649 | 63 |
| 2:26.5 | 3,000m | 2:26.5 | 111 | 683 | 58 |
| 2:25.6 | 4,000m | 2:25.6 | 113 | 690 | 54 |
| 2:20.2 | 5,000m | 2:20.2 | 127 | 737 | 53 |
| 2:23.8 | 6,000m | 2:23.8 | 118 | 705 | 53 |
| 2:27.8 | 7,000m | 2:27.8 | 108 | 673 | 53 |
| 2:27.7 | 8,000m | 2:27.7 | 109 | 673 | 52 |
| 2:29.0 | 9,000m | 2:29.0 | 106 | 664 | 52 |
| 2:26.9 | 10,000m | 2:26.9 | 110 | 679 | 53 |
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Workout Graph
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10000m