Mike Griffiths 5000m BikeErg
5,000m
Meters
11:40.0
Time
2:20.0
Pace
139
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 63 |
| Revolution Count | 744 |
| Power/kg | 1.42 |
| Drag Factor | 181 |
June 21, 2023 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:40.0 | 5,000m | 2:20.0 | 128 | 738 | 63 |
| 1:16.5 | 500m | 2:33.0 | 98 | 636 | 71 |
| 1:14.9 | 1,000m | 2:29.8 | 104 | 658 | 71 |
| 1:12.1 | 1,500m | 2:24.2 | 117 | 701 | 68 |
| 1:09.7 | 2,000m | 2:19.4 | 129 | 744 | 67 |
| 1:09.1 | 2,500m | 2:18.2 | 133 | 756 | 65 |
| 1:08.7 | 3,000m | 2:17.4 | 135 | 764 | 63 |
| 1:08.7 | 3,500m | 2:17.4 | 135 | 764 | 60 |
| 1:07.0 | 4,000m | 2:14.0 | 145 | 800 | 58 |
| 1:06.9 | 4,500m | 2:13.8 | 146 | 802 | 57 |
| 1:06.3 | 5,000m | 2:12.6 | 150 | 816 | 56 |
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Workout Graph
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5000m