Mike Griffiths 10000m BikeErg
10,000
Meters
23:34.6
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 53 |
| Revolution Count | 1259 |
| Power/kg | 1.37 |
| Drag Factor | 213 |
June 27, 2023 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:34.6 | 10,000 | 2:21.4 | 124 | 725 | 285 | 53 |
| 2:56.8 | 1,000 | 2:56.8 | 63 | 529 | 26 | 51 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 59 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 56 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 755 | 29 | 54 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 726 | 28 | 52 |
| 2:17.4 | 6,000 | 2:17.4 | 135 | 759 | 29 | 51 |
| 2:18.0 | 7,000 | 2:18.0 | 133 | 756 | 29 | 53 |
| 2:17.3 | 8,000 | 2:17.3 | 135 | 760 | 29 | 53 |
| 2:16.1 | 9,000 | 2:16.1 | 139 | 767 | 29 | 52 |
| 2:13.0 | 10,000 | 2:13.0 | 149 | 784 | 29 | 53 |
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10000m