Mike Griffiths 5000m BikeErg
5,000m
Meters
12:20.4
Time
2:28.0
Pace
130
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 60 |
| Revolution Count | 744 |
| Power/kg | 1.2 |
| Drag Factor | 103 |
June 30, 2023 07:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:20.4 | 5,000m | 2:28.0 | 108 | 670 | 60 |
| 1:16.3 | 500m | 2:32.6 | 98 | 638 | 57 |
| 1:15.1 | 1,000m | 2:30.2 | 103 | 655 | 60 |
| 1:15.1 | 1,500m | 2:30.2 | 103 | 655 | 60 |
| 1:14.4 | 2,000m | 2:28.8 | 106 | 665 | 60 |
| 1:13.7 | 2,500m | 2:27.4 | 109 | 676 | 61 |
| 1:12.6 | 3,000m | 2:25.2 | 114 | 693 | 61 |
| 1:12.8 | 3,500m | 2:25.6 | 113 | 690 | 62 |
| 1:13.1 | 4,000m | 2:26.2 | 112 | 685 | 62 |
| 1:13.3 | 4,500m | 2:26.6 | 111 | 682 | 61 |
| 1:14.0 | 5,000m | 2:28.0 | 108 | 671 | 61 |
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Workout Graph
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5000m