Mike Griffiths 10000m BikeErg
10,000m
Meters
22:54.2
Time
2:17.4
Pace
287
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 55 |
| Revolution Count | 1271 |
| Power/kg | 1.5 |
| Drag Factor | 213 |
July 05, 2023 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:54.2 | 10,000m | 2:17.4 | 135 | 764 | 55 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 62 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 57 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 55 |
| 2:17.4 | 4,000m | 2:17.4 | 135 | 764 | 53 |
| 2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 51 |
| 2:15.8 | 6,000m | 2:15.8 | 140 | 780 | 53 |
| 2:15.5 | 7,000m | 2:15.5 | 141 | 784 | 54 |
| 2:18.7 | 8,000m | 2:18.7 | 131 | 751 | 56 |
| 2:19.4 | 9,000m | 2:19.4 | 129 | 744 | 58 |
| 2:10.1 | 10,000m | 2:10.1 | 159 | 847 | 56 |
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Workout Graph
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10000m