Mike Griffiths 10000m BikeErg
10,000
Meters
22:54.2
Time
2:17.4
Pace
287
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 55 |
| Revolution Count | 1271 |
| Power/kg | 1.5 |
| Drag Factor | 213 |
July 05, 2023 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:54.2 | 10,000 | 2:17.4 | 135 | 751 | 287 | 55 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 62 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 57 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 55 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 53 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 51 |
| 2:15.8 | 6,000 | 2:15.8 | 140 | 768 | 29 | 53 |
| 2:15.5 | 7,000 | 2:15.5 | 141 | 770 | 29 | 54 |
| 2:18.7 | 8,000 | 2:18.7 | 131 | 726 | 28 | 56 |
| 2:19.4 | 9,000 | 2:19.4 | 129 | 723 | 28 | 58 |
| 2:10.1 | 10,000 | 2:10.1 | 159 | 830 | 30 | 56 |
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10000m