Mike Griffiths 10000m BikeErg
10,000m
Meters
21:57.6
Time
2:11.7
Pace
298
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 57 |
| Revolution Count | 1260 |
| Power/kg | 1.7 |
| Drag Factor | 181 |
July 17, 2023 07:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:57.6 | 10,000m | 2:11.7 | 153 | 826 | 57 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 62 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 59 |
| 2:15.4 | 3,000m | 2:15.4 | 141 | 785 | 56 |
| 2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 55 |
| 2:11.1 | 5,000m | 2:11.1 | 155 | 834 | 54 |
| 2:07.7 | 6,000m | 2:07.7 | 168 | 878 | 54 |
| 2:09.6 | 7,000m | 2:09.6 | 161 | 853 | 55 |
| 2:10.2 | 8,000m | 2:10.2 | 159 | 845 | 57 |
| 2:11.1 | 9,000m | 2:11.1 | 155 | 834 | 59 |
| 1:57.8 | 10,000m | 1:57.8 | 214 | 1036 | 63 |
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10000m