Mike Griffiths 10000m BikeErg
10,000
Meters
21:57.6
Time
2:11.7
Pace
298
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 57 |
| Revolution Count | 1260 |
| Power/kg | 1.7 |
| Drag Factor | 181 |
July 17, 2023 07:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:57.6 | 10,000 | 2:11.7 | 153 | 814 | 298 | 57 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 28 | 62 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 59 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 56 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 779 | 29 | 55 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 54 |
| 2:07.7 | 6,000 | 2:07.7 | 168 | 873 | 31 | 54 |
| 2:09.6 | 7,000 | 2:09.6 | 161 | 833 | 30 | 55 |
| 2:10.2 | 8,000 | 2:10.2 | 159 | 829 | 30 | 57 |
| 2:11.1 | 9,000 | 2:11.1 | 155 | 823 | 30 | 59 |
| 1:57.8 | 10,000 | 1:57.8 | 214 | 1008 | 33 | 63 |
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10000m