Mike Griffiths 10000m BikeErg
10,000m
Meters
22:26.7
Time
2:14.6
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 55 |
| Revolution Count | 1242 |
| Power/kg | 1.58 |
| Drag Factor | 214 |
July 20, 2023 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:26.7 | 10,000m | 2:14.6 | 143 | 793 | 55 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 62 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 58 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 56 |
| 2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 54 |
| 2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 53 |
| 2:13.3 | 6,000m | 2:13.3 | 148 | 808 | 54 |
| 2:12.7 | 7,000m | 2:12.7 | 150 | 815 | 56 |
| 2:12.3 | 8,000m | 2:12.3 | 151 | 820 | 54 |
| 2:10.4 | 9,000m | 2:10.4 | 158 | 843 | 53 |
| 2:10.0 | 10,000m | 2:10.0 | 159 | 848 | 54 |
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Workout Graph
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10000m