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Mike Griffiths 10000m BikeErg

10,000m

Meters

23:07.2

Time

2:18.7

Pace

285

Calories

Average Watts131
Calories Per Hour751
RPM54
Revolution Count1256
Power/kg1.45
Drag Factor213

August 01, 2023 07:43:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr RPM
23:07.2 10,000m 2:18.7 131 751 54
2:30.7 1,000m 2:30.7 102 651 58
2:22.9 2,000m 2:22.9 120 712 56
2:19.9 3,000m 2:19.9 128 739 54
2:16.0 4,000m 2:16.0 139 778 54
2:14.7 5,000m 2:14.7 143 792 52
2:15.8 6,000m 2:15.8 140 780 53
2:18.7 7,000m 2:18.7 131 751 54
2:20.5 8,000m 2:20.5 126 734 55
2:15.3 9,000m 2:15.3 141 786 55
2:12.6 10,000m 2:12.6 150 816 53

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Workout Graph

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