Mike Griffiths 10000m BikeErg
10,000
Meters
23:07.2
Time
2:18.7
Pace
285
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 54 |
| Revolution Count | 1256 |
| Power/kg | 1.45 |
| Drag Factor | 213 |
August 01, 2023 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:07.2 | 10,000 | 2:18.7 | 131 | 739 | 285 | 54 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 644 | 27 | 58 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 56 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 54 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 54 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 52 |
| 2:15.8 | 6,000 | 2:15.8 | 140 | 768 | 29 | 53 |
| 2:18.7 | 7,000 | 2:18.7 | 131 | 726 | 28 | 54 |
| 2:20.5 | 8,000 | 2:20.5 | 126 | 717 | 28 | 55 |
| 2:15.3 | 9,000 | 2:15.3 | 141 | 771 | 29 | 55 |
| 2:12.6 | 10,000 | 2:12.6 | 150 | 814 | 30 | 53 |
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10000m