Mike Griffiths 10000m BikeErg
10,000m
Meters
22:57.5
Time
2:17.7
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 56 |
| Revolution Count | 1302 |
| Power/kg | 1.48 |
| Drag Factor | 183 |
August 03, 2023 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:57.5 | 10,000m | 2:17.7 | 134 | 760 | 56 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 62 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 60 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 56 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 55 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 54 |
| 2:18.5 | 6,000m | 2:18.5 | 132 | 753 | 54 |
| 2:19.7 | 7,000m | 2:19.7 | 128 | 741 | 55 |
| 2:18.3 | 8,000m | 2:18.3 | 132 | 755 | 57 |
| 2:15.6 | 9,000m | 2:15.6 | 140 | 783 | 56 |
| 2:09.9 | 10,000m | 2:09.9 | 160 | 849 | 58 |
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Workout Graph
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10000m