Mike Griffiths 10000m BikeErg
10,000m
Meters
23:33.0
Time
2:21.3
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 54 |
| Revolution Count | 1293 |
| Power/kg | 1.37 |
| Drag Factor | 186 |
August 08, 2023 07:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:33.0 | 10,000m | 2:21.3 | 124 | 726 | 54 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 61 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 58 |
| 2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 55 |
| 2:20.2 | 4,000m | 2:20.2 | 127 | 737 | 53 |
| 2:20.2 | 5,000m | 2:20.2 | 127 | 737 | 53 |
| 2:22.6 | 6,000m | 2:22.6 | 121 | 715 | 53 |
| 2:21.3 | 7,000m | 2:21.3 | 124 | 726 | 54 |
| 2:23.6 | 8,000m | 2:23.6 | 118 | 706 | 54 |
| 2:19.2 | 9,000m | 2:19.2 | 130 | 746 | 54 |
| 2:16.8 | 10,000m | 2:16.8 | 137 | 770 | 54 |
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Workout Graph
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10000m