Mike Griffiths 10000m BikeErg
10,000m
Meters
22:58.5
Time
2:17.8
Pace
286
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 56 |
| Revolution Count | 1294 |
| Power/kg | 1.48 |
| Drag Factor | 187 |
August 15, 2023 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:58.5 | 10,000m | 2:17.8 | 134 | 759 | 56 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 63 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 58 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 56 |
| 2:20.1 | 4,000m | 2:20.1 | 127 | 738 | 54 |
| 2:17.8 | 5,000m | 2:17.8 | 134 | 760 | 54 |
| 2:18.5 | 6,000m | 2:18.5 | 132 | 753 | 54 |
| 2:17.7 | 7,000m | 2:17.7 | 134 | 761 | 55 |
| 2:19.9 | 8,000m | 2:19.9 | 128 | 739 | 56 |
| 2:15.1 | 9,000m | 2:15.1 | 142 | 788 | 56 |
| 2:05.4 | 10,000m | 2:05.4 | 177 | 910 | 58 |
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Workout Graph
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10000m