Mike Griffiths 5000m SkiErg
5,000
Meters
25:50.7
Time
2:35.0
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Stroke Count | 874 |
| Drag Factor | 90 |
September 06, 2023 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.7 | 5,000 | 2:35.0 | 94 | 623 | 33 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 33 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 643 | 36 |
| 2:45.2 | 1,500 | 2:45.2 | 78 | 567 | 32 |
| 2:57.9 | 2,000 | 2:57.9 | 62 | 513 | 29 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 36 |
| 2:35.4 | 3,000 | 2:35.4 | 93 | 620 | 36 |
| 2:33.1 | 3,500 | 2:33.1 | 98 | 635 | 35 |
| 2:32.5 | 4,000 | 2:32.5 | 99 | 639 | 35 |
| 2:30.3 | 4,500 | 2:30.3 | 103 | 654 | 34 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 35 |
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Workout Graph
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5000m