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Mike Griffiths 5000m SkiErg

5,000

Meters

25:50.7

Time

2:35.0

Pace

268

Calories

Average Watts94
Calories Per Hour622
Stroke Rate33
Stroke Count874
Drag Factor90

September 06, 2023 12:56:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:50.7 5,000 2:35.0 94 622 268 33
2:29.3 500 2:29.3 105 651 27 33
2:31.9 1,000 2:31.9 100 639 27 36
2:45.2 1,500 2:45.2 78 588 27 32
2:57.9 2,000 2:57.9 62 526 26 29
2:29.6 2,500 2:29.6 105 649 27 36
2:35.4 3,000 2:35.4 93 602 26 36
2:33.1 3,500 2:33.1 98 634 27 35
2:32.5 4,000 2:32.5 99 637 27 35
2:30.3 4,500 2:30.3 103 646 27 34
2:25.6 5,000 2:25.6 113 667 27 35

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Workout Graph

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