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Mike Griffiths 5000m SkiErg

5,000m

Meters

25:50.7

Time

2:35.0

Pace

268

Calories

Average Watts94
Calories Per Hour623
Stroke Rate33
Stroke Count874
Drag Factor90

September 06, 2023 12:56:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:50.7 5,000m 2:35.0 94 623 33
2:29.3 500m 2:29.3 105 661 33
2:31.9 1,000m 2:31.9 100 643 36
2:45.2 1,500m 2:45.2 78 567 32
2:57.9 2,000m 2:57.9 62 513 29
2:29.6 2,500m 2:29.6 105 659 36
2:35.4 3,000m 2:35.4 93 620 36
2:33.1 3,500m 2:33.1 98 635 35
2:32.5 4,000m 2:32.5 99 639 35
2:30.3 4,500m 2:30.3 103 654 34
2:25.6 5,000m 2:25.6 113 690 35

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Workout Graph

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