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Mike Griffiths 5000m SkiErg

5,000m

Meters

25:55.2

Time

2:35.5

Pace

262

Calories

Average Watts93
Calories Per Hour620
Stroke Rate35
Stroke Count917
Drag Factor80

September 09, 2023 08:04:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:55.2 5,000m 2:35.5 93 620 35
2:33.1 500m 2:33.1 98 635 35
2:35.0 1,000m 2:35.0 94 623 35
2:36.1 1,500m 2:36.1 92 616 35
2:37.8 2,000m 2:37.8 89 606 35
2:38.5 2,500m 2:38.5 88 602 35
2:35.5 3,000m 2:35.5 93 620 36
2:37.2 3,500m 2:37.2 90 610 36
2:36.7 4,000m 2:36.7 91 613 36
2:37.3 4,500m 2:37.3 90 609 34
2:28.0 5,000m 2:28.0 108 671 36

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Workout Graph

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