Mike Griffiths 5000m BikeErg
5,000
Meters
11:48.8
Time
2:21.7
Pace
139
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 56 |
| Revolution Count | 671 |
| Power/kg | 1.36 |
| Drag Factor | 171 |
September 12, 2023 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:48.8 | 5,000 | 2:21.7 | 123 | 722 | 139 | 56 |
| 1:13.3 | 500 | 2:26.6 | 111 | 682 | 13 | 62 |
| 1:11.6 | 1,000 | 2:23.2 | 119 | 710 | 14 | 62 |
| 1:12.0 | 1,500 | 2:24.0 | 117 | 703 | 14 | 58 |
| 1:11.0 | 2,000 | 2:22.0 | 122 | 720 | 14 | 57 |
| 1:09.9 | 2,500 | 2:19.8 | 128 | 740 | 14 | 57 |
| 1:10.7 | 3,000 | 2:21.4 | 124 | 726 | 14 | 54 |
| 1:10.6 | 3,500 | 2:21.2 | 124 | 727 | 14 | 54 |
| 1:10.5 | 4,000 | 2:21.0 | 125 | 729 | 14 | 54 |
| 1:09.5 | 4,500 | 2:19.0 | 130 | 748 | 14 | 54 |
| 1:09.9 | 5,000 | 2:19.8 | 128 | 740 | 14 | 54 |
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Workout Graph
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5000m