Mike Griffiths 5000m BikeErg
5,000
Meters
11:30.9
Time
2:18.1
Pace
140
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 56 |
| Revolution Count | 650 |
| Power/kg | 1.47 |
| Drag Factor | 145 |
September 12, 2023 07:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:30.9 | 5,000 | 2:18.1 | 133 | 756 | 140 | 56 |
| 1:08.7 | 500 | 2:17.4 | 135 | 764 | 14 | 53 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 752 | 14 | 54 |
| 1:08.8 | 1,500 | 2:17.6 | 134 | 762 | 14 | 54 |
| 1:08.1 | 2,000 | 2:16.2 | 139 | 776 | 14 | 56 |
| 1:09.0 | 2,500 | 2:18.0 | 133 | 758 | 14 | 56 |
| 1:08.3 | 3,000 | 2:16.6 | 137 | 772 | 14 | 57 |
| 1:09.3 | 3,500 | 2:18.6 | 131 | 752 | 14 | 57 |
| 1:10.5 | 4,000 | 2:21.0 | 125 | 729 | 14 | 60 |
| 1:10.8 | 4,500 | 2:21.6 | 123 | 724 | 14 | 58 |
| 1:08.1 | 5,000 | 2:16.2 | 139 | 776 | 14 | 59 |
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Workout Graph
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5000m