Mike Griffiths 10000m BikeErg
10,000
Meters
23:18.6
Time
2:19.8
Pace
282
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 56 |
| Revolution Count | 1317 |
| Power/kg | 1.42 |
| Drag Factor | 164 |
September 18, 2023 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:18.6 | 10,000 | 2:19.8 | 128 | 740 | 282 | 56 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 61 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 28 | 58 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 55 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 28 | 54 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 28 | 53 |
| 2:19.7 | 6,000 | 2:19.7 | 128 | 741 | 28 | 54 |
| 2:19.4 | 7,000 | 2:19.4 | 129 | 744 | 28 | 56 |
| 2:20.9 | 8,000 | 2:20.9 | 125 | 730 | 28 | 57 |
| 2:17.9 | 9,000 | 2:17.9 | 133 | 759 | 29 | 59 |
| 2:12.2 | 10,000 | 2:12.2 | 151 | 821 | 30 | 59 |
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10000m