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Mike Griffiths 5000m SkiErg

5,000m

Meters

25:05.7

Time

2:30.5

Pace

269

Calories

Average Watts103
Calories Per Hour652
Stroke Rate33
Stroke Count849
Drag Factor89

September 19, 2023 12:42:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:05.7 5,000m 2:30.5 103 652 33
2:29.6 500m 2:29.6 105 659 32
2:32.6 1,000m 2:32.6 98 638 35
2:32.4 1,500m 2:32.4 99 640 35
2:33.8 2,000m 2:33.8 96 631 34
2:31.1 2,500m 2:31.1 101 649 35
2:30.2 3,000m 2:30.2 103 655 34
2:30.7 3,500m 2:30.7 102 651 33
2:34.1 4,000m 2:34.1 96 629 33
2:29.7 4,500m 2:29.7 104 659 33
2:21.6 5,000m 2:21.6 123 724 34

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Workout Graph

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