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Mike Griffiths 5000m SkiErg

5,000

Meters

25:05.7

Time

2:30.5

Pace

269

Calories

Average Watts103
Calories Per Hour643
Stroke Rate33
Stroke Count849
Drag Factor89

September 19, 2023 12:42:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:05.7 5,000 2:30.5 103 643 269 33
2:29.6 500 2:29.6 105 649 27 32
2:32.6 1,000 2:32.6 98 636 27 35
2:32.4 1,500 2:32.4 99 637 27 35
2:33.8 2,000 2:33.8 96 608 26 34
2:31.1 2,500 2:31.1 101 643 27 35
2:30.2 3,000 2:30.2 103 647 27 34
2:30.7 3,500 2:30.7 102 644 27 33
2:34.1 4,000 2:34.1 96 607 26 33
2:29.7 4,500 2:29.7 104 649 27 33
2:21.6 5,000 2:21.6 123 711 28 34

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Workout Graph

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