Mike Griffiths 10000m BikeErg
10,000m
Meters
23:08.0
Time
2:18.8
Pace
284
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 55 |
| Revolution Count | 1290 |
| Power/kg | 1.45 |
September 26, 2023 06:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:08.0 | 10,000m | 2:18.8 | 131 | 750 | 55 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 61 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 57 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 56 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 54 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 53 |
| 2:19.6 | 6,000m | 2:19.6 | 129 | 742 | 53 |
| 2:17.3 | 7,000m | 2:17.3 | 135 | 765 | 56 |
| 2:18.5 | 8,000m | 2:18.5 | 132 | 753 | 56 |
| 2:15.6 | 9,000m | 2:15.6 | 140 | 783 | 56 |
| 2:12.3 | 10,000m | 2:12.3 | 151 | 820 | 55 |
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10000m