Mike Griffiths 5008m BikeErg
5,008m
Meters
11:47.9
Time
2:21.3
Pace
141
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 56 |
| Revolution Count | 665 |
| Power/kg | 1.37 |
| Drag Factor | 186 |
September 28, 2023 06:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:47.9 | 5,008m | 2:21.3 | 124 | 726 | 56 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 60 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 57 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 55 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 55 |
| 2:17.6 | 5,000m | 2:17.6 | 134 | 762 | 54 |
| 0:01.3 | 5,008m | 2:42.5 | 82 | 580 | 45 |
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10000m