Mike Griffiths 5000m SkiErg
5,000m
Meters
24:47.4
Time
2:28.7
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 843 |
| Drag Factor | 84 |
October 01, 2023 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.4 | 5,000m | 2:28.7 | 106 | 666 | 33 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 31 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 34 |
| 2:29.9 | 1,500m | 2:29.9 | 104 | 657 | 34 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 34 |
| 2:28.8 | 2,500m | 2:28.8 | 106 | 665 | 34 |
| 2:29.1 | 3,000m | 2:29.1 | 106 | 663 | 34 |
| 2:27.6 | 3,500m | 2:27.6 | 109 | 674 | 35 |
| 2:28.8 | 4,000m | 2:28.8 | 106 | 665 | 35 |
| 2:27.6 | 4,500m | 2:27.6 | 109 | 674 | 34 |
| 2:26.1 | 5,000m | 2:26.1 | 112 | 686 | 34 |
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5000m