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Mike Griffiths 10000m BikeErg

10,000m

Meters

23:58.4

Time

2:23.8

Pace

277

Calories

Average Watts118
Calories Per Hour704
RPM54
Revolution Count1303
Power/kg1.31

November 09, 2023 06:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr RPM
23:58.4 10,000m 2:23.8 118 704 54
2:28.3 1,000m 2:28.3 107 669 59
2:24.9 2,000m 2:24.9 115 695 56
2:21.7 3,000m 2:21.7 123 723 55
2:23.7 4,000m 2:23.7 118 705 52
2:21.7 5,000m 2:21.7 123 723 52
2:23.7 6,000m 2:23.7 118 705 52
2:24.1 7,000m 2:24.1 117 702 53
2:26.2 8,000m 2:26.2 112 685 55
2:24.8 9,000m 2:24.8 115 696 55
2:19.2 10,000m 2:19.2 130 746 55

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Workout Graph

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