Mike Griffiths 10000m BikeErg
10,000m
Meters
23:46.8
Time
2:22.6
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 54 |
| Revolution Count | 1299 |
| Power/kg | 1.33 |
| Drag Factor | 168 |
November 14, 2023 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:46.8 | 10,000m | 2:22.6 | 120 | 714 | 54 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 60 |
| 2:24.2 | 2,000m | 2:24.2 | 117 | 701 | 56 |
| 2:21.4 | 3,000m | 2:21.4 | 124 | 726 | 55 |
| 2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 53 |
| 2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 52 |
| 2:29.4 | 6,000m | 2:29.4 | 105 | 661 | 50 |
| 2:22.4 | 7,000m | 2:22.4 | 121 | 717 | 54 |
| 2:23.9 | 8,000m | 2:23.9 | 117 | 704 | 56 |
| 2:19.9 | 9,000m | 2:19.9 | 128 | 739 | 54 |
| 2:16.3 | 10,000m | 2:16.3 | 138 | 775 | 56 |
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Workout Graph
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10000m