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Mike Griffiths 5000m SkiErg

5,000m

Meters

25:12.6

Time

2:31.2

Pace

268

Calories

Average Watts101
Calories Per Hour648
Stroke Rate34
Stroke Count860
Drag Factor90

November 15, 2023 12:51:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:12.6 5,000m 2:31.2 101 648 34
2:22.3 500m 2:22.3 121 718 34
2:39.6 1,000m 2:39.6 86 596 34
2:30.4 1,500m 2:30.4 103 654 35
2:34.5 2,000m 2:34.5 95 626 35
2:32.6 2,500m 2:32.6 98 638 35
2:29.4 3,000m 2:29.4 105 661 34
2:32.5 3,500m 2:32.5 99 639 33
2:34.3 4,000m 2:34.3 95 627 34
2:30.8 4,500m 2:30.8 102 651 34
2:26.1 5,000m 2:26.1 112 686 34

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Workout Graph

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