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Mike Griffiths 5000m SkiErg

5,000

Meters

25:12.6

Time

2:31.2

Pace

268

Calories

Average Watts101
Calories Per Hour648
Stroke Rate34
Stroke Count860
Drag Factor90

November 15, 2023 12:51:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:12.6 5,000 2:31.2 101 648 268 34
2:22.3 500 2:22.3 121 718 28 34
2:39.6 1,000 2:39.6 86 596 26 34
2:30.4 1,500 2:30.4 103 654 27 35
2:34.5 2,000 2:34.5 95 626 26 35
2:32.6 2,500 2:32.6 98 638 27 35
2:29.4 3,000 2:29.4 105 661 27 34
2:32.5 3,500 2:32.5 99 639 27 33
2:34.3 4,000 2:34.3 95 627 26 34
2:30.8 4,500 2:30.8 102 651 27 34
2:26.1 5,000 2:26.1 112 686 27 34

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Workout Graph

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