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Mike Griffiths 5000m SkiErg

5,000

Meters

25:09.5

Time

2:30.9

Pace

270

Calories

Average Watts102
Calories Per Hour650
Stroke Rate32
Stroke Count814
Drag Factor89

November 22, 2023 12:38:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:09.5 5,000 2:30.9 102 650 32
2:22.2 500 2:22.2 122 718 32
2:39.8 1,000 2:39.8 86 595 30
2:35.8 1,500 2:35.8 93 618 30
2:33.2 2,000 2:33.2 97 635 34
2:30.5 2,500 2:30.5 103 653 33
2:28.9 3,000 2:28.9 106 664 33
2:32.9 3,500 2:32.9 98 636 33
2:29.5 4,000 2:29.5 105 660 33
2:31.5 4,500 2:31.5 101 646 32
2:25.2 5,000 2:25.2 114 693 33

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Workout Graph

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