Mike Griffiths 10000m BikeErg
10,000m
Meters
23:40.2
Time
2:22.0
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 54 |
| Revolution Count | 1303 |
| Power/kg | 1.35 |
| Drag Factor | 167 |
November 27, 2023 06:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:40.2 | 10,000m | 2:22.0 | 122 | 720 | 54 |
| 2:38.6 | 1,000m | 2:38.6 | 88 | 601 | 55 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 54 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 55 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 53 |
| 2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 54 |
| 2:19.4 | 6,000m | 2:19.4 | 129 | 744 | 53 |
| 2:19.2 | 7,000m | 2:19.2 | 130 | 746 | 55 |
| 2:20.2 | 8,000m | 2:20.2 | 127 | 737 | 57 |
| 2:20.4 | 9,000m | 2:20.4 | 126 | 735 | 57 |
| 2:18.3 | 10,000m | 2:18.3 | 132 | 755 | 56 |
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Workout Graph
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10000m