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Mike Griffiths 5000m SkiErg

5,000m

Meters

25:32.4

Time

2:33.2

Pace

267

Calories

Average Watts97
Calories Per Hour634
Stroke Rate36
Stroke Count933
Drag Factor89

November 29, 2023 12:50:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:32.4 5,000m 2:33.2 97 634 36
2:19.9 500m 2:19.9 128 739 36
2:36.5 1,000m 2:36.5 91 614 35
2:26.0 1,500m 2:26.0 112 687 36
2:39.5 2,000m 2:39.5 86 596 36
2:24.7 2,500m 2:24.7 116 697 37
2:40.8 3,000m 2:40.8 84 589 37
2:28.2 3,500m 2:28.2 108 670 38
2:44.7 4,000m 2:44.7 78 569 38
2:32.8 4,500m 2:32.8 98 637 37
2:39.5 5,000m 2:39.5 86 596 37

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Workout Graph

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