Mike Griffiths 10000m BikeErg
10,000m
Meters
24:28.4
Time
2:26.8
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 54 |
| Revolution Count | 1326 |
| Power/kg | 1.23 |
| Drag Factor | 168 |
December 04, 2023 06:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:28.4 | 10,000m | 2:26.8 | 111 | 680 | 54 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 58 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 56 |
| 2:32.6 | 3,000m | 2:32.6 | 98 | 638 | 50 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 55 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 52 |
| 2:21.6 | 6,000m | 2:21.6 | 123 | 724 | 53 |
| 2:50.5 | 7,000m | 2:50.5 | 71 | 543 | 45 |
| 2:24.6 | 8,000m | 2:24.6 | 116 | 698 | 56 |
| 2:26.1 | 9,000m | 2:26.1 | 112 | 686 | 60 |
| 2:18.4 | 10,000m | 2:18.4 | 132 | 754 | 58 |
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Workout Graph
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