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Mike Griffiths 5000m SkiErg

5,000m

Meters

25:58.6

Time

2:35.8

Pace

264

Calories

Average Watts92
Calories Per Hour618
Stroke Rate36
Stroke Count956
Drag Factor89

December 06, 2023 12:53:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:58.6 5,000m 2:35.8 92 618 36
2:21.4 500m 2:21.4 124 726 36
2:36.9 1,000m 2:36.9 91 611 37
2:28.6 1,500m 2:28.6 107 667 38
2:41.9 2,000m 2:41.9 82 583 37
2:31.2 2,500m 2:31.2 101 648 36
2:41.3 3,000m 2:41.3 83 587 37
2:34.4 3,500m 2:34.4 95 627 36
2:45.2 4,000m 2:45.2 78 567 37
2:35.8 4,500m 2:35.8 93 618 37
2:42.0 5,000m 2:42.0 82 583 36

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Workout Graph

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