Mike Griffiths 10000m BikeErg
10,000
Meters
23:32.5
Time
2:21.2
Pace
281
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 55 |
| Revolution Count | 1300 |
| Power/kg | 1.37 |
| Drag Factor | 189 |
December 11, 2023 07:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:32.5 | 10,000 | 2:21.2 | 124 | 716 | 281 | 55 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 637 | 27 | 58 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 57 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 702 | 28 | 54 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 53 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 712 | 28 | 52 |
| 2:20.5 | 6,000 | 2:20.5 | 126 | 717 | 28 | 53 |
| 2:19.9 | 7,000 | 2:19.9 | 128 | 720 | 28 | 55 |
| 2:19.6 | 8,000 | 2:19.6 | 129 | 722 | 28 | 57 |
| 2:19.0 | 9,000 | 2:19.0 | 130 | 725 | 28 | 58 |
| 2:12.5 | 10,000 | 2:12.5 | 150 | 815 | 30 | 56 |
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Workout Graph
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