Mike Griffiths 10000m BikeErg
10,000m
Meters
23:48.8
Time
2:22.8
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 54 |
| Revolution Count | 1298 |
| Power/kg | 1.33 |
| Drag Factor | 182 |
December 15, 2023 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:48.8 | 10,000m | 2:22.8 | 120 | 712 | 54 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 62 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 59 |
| 2:31.1 | 3,000m | 2:31.1 | 101 | 649 | 51 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 53 |
| 2:22.6 | 5,000m | 2:22.6 | 121 | 715 | 51 |
| 2:23.2 | 6,000m | 2:23.2 | 119 | 710 | 52 |
| 2:23.9 | 7,000m | 2:23.9 | 117 | 704 | 53 |
| 2:22.3 | 8,000m | 2:22.3 | 121 | 718 | 56 |
| 2:23.0 | 9,000m | 2:23.0 | 120 | 711 | 56 |
| 2:20.8 | 10,000m | 2:20.8 | 125 | 731 | 54 |
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Workout Graph
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