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Mike Griffiths 5000m SkiErg

5,000m

Meters

25:48.8

Time

2:34.8

Pace

265

Calories

Average Watts94
Calories Per Hour624
Stroke Rate37
Stroke Count963
Drag Factor86

December 17, 2023 09:25:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:48.8 5,000m 2:34.8 94 624 37
2:25.4 500m 2:25.4 114 691 38
2:42.9 1,000m 2:42.9 81 578 38
2:27.6 1,500m 2:27.6 109 674 37
2:42.7 2,000m 2:42.7 81 579 38
2:29.3 2,500m 2:29.3 105 661 37
2:42.7 3,000m 2:42.7 81 579 38
2:28.8 3,500m 2:28.8 106 665 37
2:43.5 4,000m 2:43.5 80 575 37
2:30.0 4,500m 2:30.0 104 656 37
2:35.8 5,000m 2:35.8 93 618 37

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Workout Graph

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