Mike Griffiths 5000m SkiErg
5,000m
Meters
25:55.3
Time
2:35.5
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 36 |
| Stroke Count | 945 |
| Drag Factor | 88 |
December 20, 2023 13:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.3 | 5,000m | 2:35.5 | 93 | 620 | 36 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 34 |
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 36 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 36 |
| 2:42.4 | 2,000m | 2:42.4 | 82 | 581 | 36 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 37 |
| 2:43.0 | 3,000m | 2:43.0 | 81 | 578 | 36 |
| 2:29.8 | 3,500m | 2:29.8 | 104 | 658 | 38 |
| 2:43.8 | 4,000m | 2:43.8 | 80 | 574 | 38 |
| 2:27.8 | 4,500m | 2:27.8 | 108 | 673 | 38 |
| 2:35.9 | 5,000m | 2:35.9 | 92 | 617 | 35 |
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Workout Graph
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