Mike Griffiths 10000m BikeErg
10,000m
Meters
24:09.3
Time
2:24.9
Pace
276
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 53 |
| Revolution Count | 1302 |
| Power/kg | 1.27 |
| Drag Factor | 189 |
December 28, 2023 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:09.3 | 10,000m | 2:24.9 | 115 | 695 | 53 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 59 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 56 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 54 |
| 2:22.9 | 4,000m | 2:22.9 | 120 | 712 | 52 |
| 2:22.9 | 5,000m | 2:22.9 | 120 | 712 | 51 |
| 2:27.4 | 6,000m | 2:27.4 | 109 | 676 | 51 |
| 2:25.5 | 7,000m | 2:25.5 | 114 | 691 | 53 |
| 2:26.7 | 8,000m | 2:26.7 | 111 | 681 | 55 |
| 2:21.8 | 9,000m | 2:21.8 | 123 | 722 | 55 |
| 2:21.4 | 10,000m | 2:21.4 | 124 | 726 | 53 |
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Workout Graph
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