Mike Griffiths 5000m SkiErg
5,000
Meters
25:24.2
Time
2:32.4
Pace
267
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 35 |
| Stroke Count | 910 |
| Drag Factor | 89 |
January 04, 2024 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.2 | 5,000 | 2:32.4 | 99 | 630 | 267 | 35 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 35 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 596 | 26 | 35 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 36 |
| 2:40.5 | 2,000 | 2:40.5 | 85 | 583 | 26 | 36 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 651 | 27 | 37 |
| 2:38.5 | 3,000 | 2:38.5 | 88 | 590 | 26 | 36 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 663 | 27 | 36 |
| 2:40.6 | 4,000 | 2:40.6 | 84 | 582 | 26 | 36 |
| 2:30.9 | 4,500 | 2:30.9 | 102 | 644 | 27 | 36 |
| 2:32.9 | 5,000 | 2:32.9 | 98 | 635 | 27 | 35 |
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Workout Graph
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