Mike Griffiths 5000m SkiErg
5,000m
Meters
25:24.2
Time
2:32.4
Pace
267
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 910 |
| Drag Factor | 89 |
January 04, 2024 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.2 | 5,000m | 2:32.4 | 99 | 640 | 35 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 35 |
| 2:36.8 | 1,000m | 2:36.8 | 91 | 612 | 35 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 36 |
| 2:40.5 | 2,000m | 2:40.5 | 85 | 591 | 36 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 37 |
| 2:38.5 | 3,000m | 2:38.5 | 88 | 602 | 36 |
| 2:26.6 | 3,500m | 2:26.6 | 111 | 682 | 36 |
| 2:40.6 | 4,000m | 2:40.6 | 84 | 590 | 36 |
| 2:30.9 | 4,500m | 2:30.9 | 102 | 650 | 36 |
| 2:32.9 | 5,000m | 2:32.9 | 98 | 636 | 35 |
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Workout Graph
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