Mike Griffiths 10000m BikeErg
10,000
Meters
24:25.8
Time
2:26.5
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 52 |
| Revolution Count | 1272 |
| Power/kg | 1.23 |
| Drag Factor | 197 |
January 08, 2024 07:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:25.8 | 10,000 | 2:26.5 | 111 | 680 | 277 | 52 |
| 2:50.1 | 1,000 | 2:50.1 | 71 | 571 | 27 | 50 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 55 |
| 2:34.7 | 3,000 | 2:34.7 | 95 | 628 | 27 | 49 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 698 | 28 | 51 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 707 | 28 | 51 |
| 2:25.8 | 6,000 | 2:25.8 | 113 | 666 | 27 | 51 |
| 2:21.2 | 7,000 | 2:21.2 | 124 | 713 | 28 | 54 |
| 2:23.7 | 8,000 | 2:23.7 | 118 | 701 | 28 | 55 |
| 2:21.4 | 9,000 | 2:21.4 | 124 | 712 | 28 | 53 |
| 2:18.7 | 10,000 | 2:18.7 | 131 | 726 | 28 | 52 |
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Workout Graph
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