Mike Griffiths 10000m BikeErg
10,000m
Meters
25:37.7
Time
2:33.7
Pace
285
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 49 |
| Revolution Count | 1275 |
| Power/kg | 1.06 |
| Drag Factor | 195 |
January 13, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:37.7 | 10,000m | 2:33.7 | 96 | 631 | 49 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 63 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 59 |
| 4:41.3 | 3,000m | 4:41.3 | 16 | 354 | 27 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 53 |
| 2:19.4 | 5,000m | 2:19.4 | 129 | 744 | 52 |
| 2:32.3 | 6,000m | 2:32.3 | 99 | 640 | 48 |
| 2:17.4 | 7,000m | 2:17.4 | 135 | 764 | 55 |
| 2:17.3 | 8,000m | 2:17.3 | 135 | 765 | 56 |
| 2:19.0 | 9,000m | 2:19.0 | 130 | 748 | 54 |
| 2:15.3 | 10,000m | 2:15.3 | 141 | 786 | 54 |
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Workout Graph
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